The 30+ Podcast

In this milestone 50th episode of *30+*, Nneka X, Cookie, and Fly dive deep into love, life, and the lessons they've learned along the way. From relationships and personal growth to unexpected wisdom that comes with experience, they reflect on their journeys and share insights that resonate with anyone navigating life after 30. Tune in for an honest, engaging, and heartfelt conversation!  
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Forever or Fairytale? Navigating Love After 30
In this episode of *30+*, we’re diving into the question: Do you want a "forever" or a "fairytale" when it comes to relationships after 30? Many of us grew up with romanticized ideas of love, but as we get older, we start to realize that lasting relationships require more than just magical moments.  
We’ll explore the difference between the fantasy of a picture-perfect romance and the reality of building a solid, enduring partnership. Is it possible to have both? What does “forever” really look like in practice? And how can we balance passion with practicality in our love lives?  
Tune in as we unpack the myths, the hard truths, and the beautiful realities of relationships beyond 30. Whether you're dating, in a committed relationship, or just reflecting on what you truly want in love, this episode will give you plenty to think about.
Credit: Intro / Outro Bed 
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On this episode of  The 30 Plus Podcast, we explore the art of foreplay beyond the bedroom. Intimacy doesn’t start when the lights go out—it’s built through small moments throughout the day. From thoughtful gestures and playful teasing to emotional connection and shared experiences, we discuss how to keep the spark alive long before the physical touch happens. Tune in as we share tips, personal insights, and ways to make every moment count in your relationship.
 
 
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Credit: Intro/Outro Bed

 On this episode of *30+*, we dive into the world of modern dating and explore the dynamics of seeing multiple people before deciding to be exclusive. Is it smart to keep your options open, or does it complicate things? We discuss the pros and cons, how to navigate honesty and communication, and the emotional roller coaster that can come with juggling multiple connections. Tune in as we share personal experiences, insights, and tips on finding clarity in today’s complex dating landscape. Whether you’re actively dating or just curious about how it all works, this episode is a must-listen!
 
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In this episode of the *30+* podcast, the cousins dive into the cultural obsession with hustle and overwork, challenging the toxic notion that burnout is something to be proud of. They share personal experiences, insights on how to identify the signs of burnout, and tips for prioritizing rest and balance. Tune in for an honest conversation about redefining success, setting boundaries, and embracing a healthier approach to life and work after 30. 

In this episode of the *30+* podcast, Nneka X, Cookie, and Fly dive into the often-overlooked topic of financial red flags in dating and relationships after 30. They share personal stories, offer advice, and explore how money-related issues can affect relationships. From dealing with debt to navigating financial incompatibilities, the trio discusses the importance of financial transparency, the challenges of merging finances, and how to identify red flags that could signal potential trouble down the road. Tune in for practical tips and honest conversation on handling money matters with your partner in your 30s.
 
Credit: Intro/Outro bed 
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The 30+ cousins are back after the holiday break with more love, life, and lessons! In this episode, Nneka X, Cookie, and Fly dive into New Year resolutions and goals, reflecting on their aspirations for 2025. They also take a heartfelt look back at some standout moments from their 2024 episodes. Tune in for inspiration, laughs, and wisdom to kickstart your year!

On this episode of The 30 Plus Podcast, Nneka X, Cookie, and Fly dive into the world of dating apps and explore the unspoken rules of digital romance after 30. From crafting the perfect profile to decoding red flags and knowing when to swipe left or right, they share personal experiences, hilarious anecdotes, and tips for navigating the modern dating landscape with maturity and grace. Whether you're new to the apps or a seasoned swiper, this episode is packed with insights to help you date smarter—and maybe even have a little fun along the way!
 
Credit: Intro/Outro Bed For advertising or 30+ Therapy submissions: the30pluspodcast@gmail.com 

This week, after a quick recharge of our own, Nneka X, Cookie, and Fly dive into the delicate art of ghosting. Whether it's friendships or romantic connections, ending relationships gracefully (or disappearing entirely) hits different after 30. We explore if there's ever a “friendly” way to fade out of someone’s life and the factors that make ghosting feel necessary or justified. Join us as we break down real stories, share tips for dealing with uncomfortable goodbyes, and laugh through the awkwardness of navigating relationships in the 30+ era.
 
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Credit- Intro/Outro Bed 

In this episode of *30+*, we dive into the complexities of navigating a romantic relationship that feels stale or stagnant after 30. Whether it's the weight of routine, growing apart, or external stressors, many long-term relationships hit a plateau. We explore how to recognize the signs of a relationship losing its spark and offer practical advice on how to breathe new life into it.
You'll hear about the importance of communication, how personal growth can impact a partnership, and the role of emotional and physical intimacy. We'll also discuss when it's time to seek outside help, and how to decide if your relationship is worth reinvesting in or if it's time to move on. Tune in for relatable stories and expert insights on how to keep love thriving beyond 30! 
 
Credit: Intro/Outro Bed 
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